Vital Health
In recent years, the corporate world has begun to realize the impact of health and wellness on bottom line results. There has been a shift in standard “Time Management” or “Stress Management” to a more global perspective of “Energy Management.” Energy management takes a look at the critical elements that allow employees to perform at optimal levels.
CMRCA partners with the Mandarin Oriental hotel group to offer Vital Health and wellness sessions that can be incorporated into any of our professional development programs. A sampling of the options:
De-stress with ear acupuncture.
The ear in Traditional Chinese Medicine is considered reflection of the whole body. By using a simple combination of points in the ear, the entire body and mind can be treated for a range of conditions. Stress is one of the most common complaints and also one of the most readily treated with short ear acupuncture treatments.
Reconnect with Taoist exercize.
Taoist exercize is designed to develop strength, flexibility, and balance, and enhance the flow of energy in the body. It is based on the Taoist principles of Heaven, Man, and Earth. The realm of Heaven is exercized through active standing postures and movements. The reflective realm of man is symbolized by a series of sitting postures. The vegetative realm of earth is embraced by a series of relaxing floor exercizes. Overall, the practice of Taoist exercize will increase suppleness and stamina, release tension, connect the mind and body, and enhance self awareness.
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